Ebook The 7-Day Superfood Cleanse, by Stephanie Pedersen
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The 7-Day Superfood Cleanse, by Stephanie Pedersen
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Harness the power of superfoods—like kale and coconut—to detox deeply and quickly! In just seven days on this amazing cleanse, you can lose up to 10 pounds, drop a dress size, get glowing skin, and even relieve your carb cravings. Sleep improves, mood improves, even mental acuity improves. Holistic health counselor and superfood expert Stephanie Pedersen explains why and how detoxes work, why this one is different from all the others, how to begin the cleanse, and how to keep the goodness going once you're done. Her menus and easy, delicious recipes range from green drinks and smoothies for an all-liquid detox to healthy salad, saut�ed veggies, soups, and stews for those who want some solid food. There are even shopping lists! You won't believe how amazing you'll look and feel in just a week or less.
- Sales Rank: #934272 in Books
- Published on: 2015-04-28
- Original language: English
- Number of items: 1
- Dimensions: 9.06" h x .52" w x 6.02" l, .0 pounds
- Binding: Paperback
- 192 pages
About the Author
Stephanie Pedersen, MS, CHHC, AADP, is a nutritionist, certified holistic health counselor, and author of more than 20 books, including Sterling's Chia: The Complete Guide to the Ultimate Superfood and Kale: The Complete Guide to the World's Most Powerful Superfood. In addition to hosting her weekly radio show (YourBigLife on Universal Energy Radio), she is a busy speaker, cooking instructor, and working nutritionist. To learn more about her, visit StephaniePedersen.com.
Most helpful customer reviews
1 of 1 people found the following review helpful.
I consider myself to be in pretty good shape and generally a healthy eater
By Spencer Friedman
I'm going to start off by saying that I have never been on a diet in my life. I consider myself to be in pretty good shape and generally a healthy eater. That being said, being a 26 year old active guy, I don't watch what I eat and I love meat, pasta, cheese, etc. However, I know Stephanie well and she said that I would enjoy the cleanse, feel better, have more energy, and it would even be "fun." What can I say...she was right! The cleanse allowed me to eat way more types of food than I expected when I signed up. More importantly, I started to form habits around healthier foods (kale, quinoa, and coconut). I learned that sweet potatoes which I always thought were an unhealthy addition to a meal are actually a Super Food. Clearly, this made me extremely happy and I now include sweet potatoes regularly in my diet. The book is a tremendous resource which allows me to look up specific foods to see if I should be eating them instead of calling Stephanie whenever I'm browsing around the grocery store (I'm sure she's even more thrilled about this than I am). This book is full of little tidbits that you can integrate into your life, and even with baby steps you're still improving your diet, your health, and your overall being. Enjoy!
1 of 1 people found the following review helpful.
The 7-Day Superfood Cleanse is Awesome!
By Amazon Customer
Stephanie Pedersen is a renowned expert in the field of nutrition and superfood cleanse. She is also a wonderful mentor and coach and her nutritional programs are filled with support, guidance and enjoyment. I have done many cleanses with Stephanie and with each one I have lost weight, increased self image, incorporated new healthy ways of eating and learned techniques to improve my overall health. Stephanie's 7-Day Superfood Cleanse book is a wonderful resource for any one who is curious about food cleanses or who wants to lose weight and become healthier with a plan that is not difficult to follow and is not based on denying oneself of anything that tastes good. Stephanie's guidance on foods that are healthy and promote weight loss yet are tasty and satisfying is a life changing gift as it is sustainable, which makes it different from traditional dieting. This book is a wonderful contribution to the field of nutrition and health and I highly recommend it.
1 of 1 people found the following review helpful.
easy to follow book
By Cindy Goodman, D.C.
As a client and colleague I have worked with Stephanie a number of times and am grateful that her 7 Day Cleanse is now available to all in a gorgeous, easy to follow book! With photos, recipes, and words of support she lays out a program that is effective, satisfying, and yes, even fun! This is no fad diet. There is no deprivation, or obligation to eat anything you don’t want to. Instead, Stephanie teaches you to use delicious superfoods to help cleanse the body and to develop lifelong habits that will assist you in achieving your health goals. There are plenty of nutritionists around, but I have yet to meet one with the depth of knowledge, experience, and compassion that Stephanie has. Whether you want to shed a few pounds, have more energy, see clearer skin, or just develop healthier habits, this is the book for you!
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